Add 20 years to your life expectancy with brisk walking new study evidence
In an interesting study out of the UK, “brisk walkers have up to 20 years’ greater life expectancy than slow walkers,” the University of Leicester wrote the study published in the journal Communications Biology. How does walking correlate to life expectancy? In this study, it all comes down to telomeres. Telomeres are repetitive sequences found at the end of a chromosome that protect it from damage compared to the cap on the end of a …