Reduce Dementia Risk By 23% On A Mediterranean Diet

A new study published in BMC Medicine highlights the health benefits of a Mediterranean diet, revealing that incorporating these healthy and delicious foods into meals can help reduce the risk of dementia. Analyzing data from over 60,000 seniors, the study found that individuals whose diets closely followed the Mediterranean guidelines had a 23% lower risk of developing dementia, even among those with a higher genetic risk. The diet, full of the kind of luscious, plant-based …

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