Reduce Dementia Risk By 23% On A Mediterranean Diet

A new study published in BMC Medicine highlights the health benefits of a Mediterranean diet, revealing that incorporating these healthy and delicious foods into meals can help reduce the risk of dementia. Analyzing data from over 60,000 seniors, the study found that individuals whose diets closely followed the Mediterranean guidelines had a 23% lower risk of developing dementia, even among those with a higher genetic risk. The diet, full of the kind of luscious, plant-based …

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New Study: Cheat Death with 1.5 to 3.5 Cups of Coffee Per Day

If you drink these types of coffee, you could have a lower death risk – CNN A new study published in the journal Annals of Internal Medicine found that people who drank 1.5 to 3.5 cups of coffee a day had a 30% lower death risk compared with non-coffee drinkers. The researchers adjusted for sociodemographic, lifestyle and clinical factors to find that smoking, physical activity, education level and dietary habits affected the results. The average …

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